more runnin’

went for my third run this morning, and i felt yet stronger. i had an even harder time keeping my heart in my training range though. this time it kept spiking to 186 bpm. i’m guessing that on my first run, my leg muscles were so unprepared that i just couldn’t burn enough oxygen to get my heart rate that high and feel ok. now as my legs adjust i’m able to push my heart more and it’s going to take more mindfulness to keep it below 160 bpm.

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