looks like i should have been practicing tai chi

a recent study found older adults practicing tai chi provided some additional protection against a virus. during the study, doing tai chi restored people age 59 - 86 to the equivalent immune system of those much younger, with respect to viral infection.

my cough is getting much better, thanks to ample sleep and my diligence in taking it easy. i can sleep fairly easily now, without my cough waking me up all night. All without the help of tai chi.

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