back in the world

halifax is beautiful and sunny on sunday. now i get to watch my mind as i mix with the rest of the speedy world, and how i react to it and what comes up. post retreat is generally interesting. my mind is so sensitive from all the meditation but also more stable - even keel perhaps - so while i get triggered it’s more a curiosity and doesn’t throw me off as much. but now i have to catch up on so many emails and what happened while i was gone.

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